Disaster???

One of the key elements that has been missing in the limited training that I have had for Sunday's 1/2 marathon is the inclusion of interval training - I only had so much time and coming off of injury did not want to stress my leg too much and so opted for tempo runs. I would have preferred to be doing both each week in addition to a long run, but it wasn't meant to be as I didn't want to put too much pressure on the leg.

Anyway, this morning I decided to throw in a 6 x 400m set of intervals at 1:20 pace to get in some quicker stuff just prior to the race. Not such a good idea - on my last lap I felt a twinge in my knee again. Hopefully, it is something minor. I am going to take it easy for the remainder of this week. I will probably just run an easy 3 miles or so on Friday to see how I feel. Hopefully, this is just a minor tweak and nothing major.