The Never Ending Cold + Intervals

I haven't been posting much lately which is the result of a lack of training. The cold that I have been fighting continues to bother me. That said, I felt a bit better today so I went out for an interval session. Here is what I did this morning:

15 min warm up jog
1200 m
200 m Resting Interval
1000 m
200 m Resting Interval
800 m
200 m Resting Interval
600 m
200 m Resting Interval
400 m
10 min cool down jog

I initially felt sluggish - I guess that my lack of running is responsible - however, by the end of it I was feeling pretty good. It was nice to finally blow out some carbon.