Something that I have found beneficial since struggling with an IT band injury is Yoga. I have been participating in a class for some time now. With summer upon us, however, my class is taking a hiatus. With that in mind, I found the video below to be quite good for runners. Check it out.
About Me
- Steve Schumph
- Halifax, Nova Scotia, Canada
- A middle-aged man trying to fight the ravages of Father Time and increase his fitness enough to be competitive in a marathon with his childhood friend .
1 comment:
I've been wanting to start yoga since my doctor said it would help prevent injuries (well I already have PF) she meant new ones lol
I'll try out the video! Thanks Steve
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