Monday: Spin Class
Tuesday: 10-20 minute warm-up, 2 x 1200m (2 min. RI), 4 x 800m (2 min. RI), 10 minute cool-down
Wednesday: Off
Thursday: 7 Mile General Aerobic run (read easy)
Friday: 2 mile warm-up, 7 miles at 6:50 min / mile, 1 mile cool-down
Saturday: 10 mile Recovery Run
Sunday: 20 mile Long Steady Distance
That is the plan for now, but as always, I may change this based on how I feel and whether or not the weather cooperates.
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2 comments:
looks like a good week Steve! Hope weather and life cooperates! :)
Weather never cooperates LOL Good luck on the 20 miler!
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