I woke up Friday morning and was exhausted - mentally and physically. I thus made an executive decision to sit one out. Better to arrive at the start line healthy and 90%, than injured. At least that is what I am telling myself now.
A middle-aged man trying to fight the ravages of Father Time and increase his fitness enough to be competitive in a marathon with his childhood friend .
2 comments:
Friday is always my day off. Don't sweat it. Literally.
You are a smart man to listen to your body like that. Keep up the good work1
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