Not much to report. I was hoping, by this time, to be writing on different types and durations of training runs in my training plan, but alas, things are not going as I had envisioned.
All things considered, I didn't have a bad week last week. I ran four times for a grand total of 19 miles. This represents about 1/2 the mileage I would like to be running at this time and does not even begin to address the pace issues I am facing. For the most part, I have been running at a pretty pedestrian pace - approximately 7 mph on average. What continues to be disconcerting is that there does not appear to be a great change in my knee. I am not getting any big stabs of pain, which is good, however, the constant dull ache remains and does not appear to be getting any better, which is bad.
That said, I did go for a five-mile run this morning and stepped it up a little bit to 8 mph for an extended period (15 min) and did not suffer any ill effects above and beyond those previously noted.
One source of irritation is my reliance on a treadmill at the moment. I am sticking to running indoors as to lessen the pressure on my knee, as a treadmill provides more cushion than the road does. While I am sure my knee appreciates this, my mind is finding it difficult to deal with the boredom of running while stationary.
So, I guess, the message is to stay patient, which I am finding difficult as time ticks on. Each passing day reminds me that the likelihood of running a Spring marathon is getting slimmer.
On the positive front, at the suggestion of my physiotherapist, I have switched to a cushioning shoe and just purchased the Adidas Adistar Cushion 6. I must say that so far I really like them. Once I get some more miles on them I may post a review or something, but my initial impression of them is quite favorable.
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